What is I-CBT?

I-CBT, or Integrative Cognitive Behavioral Therapy, is a specialized, evidence-based approach that’s highly effective in treating OCD (Obsessive-Compulsive Disorder). If you’re tired of feeling trapped in cycles of obsessive thoughts and compulsive behaviors, I-CBT offers tools to help you break free and regain control.

I-CBT combines traditional CBT techniques with a deeper focus on the underlying emotional and cognitive patterns that fuel OCD. It’s not just about managing symptoms—it’s about understanding and addressing the root causes of the intrusive thoughts and the discomfort they create.

Through I-CBT, you’ll learn how to respond to your thoughts in healthier, more constructive ways, develop mindfulness techniques, and build resilience to face the triggers that once felt overwhelming. This approach helps you create lasting change by reshaping how you relate to your thoughts and behaviors.

OCD can feel isolating, but you don’t have to navigate it alone. I-CBT is here to guide you toward relief, healing, and a life where your mind no longer feels like the enemy.