What is IFS?

IFS, or Internal Family Systems, is a therapy that helps you understand and heal the many “parts” of yourself. Ever feel like one part of you wants to do something, but another part holds you back? That’s where IFS comes in—it’s all about getting curious and compassionate toward the different parts of you that might be in conflict.

IFS works from the belief that we all have a “core Self”—the calm, wise, and confident part of us that’s capable of leading with clarity and strength. However, life experiences, trauma, and stress can cause other parts to take on protective roles, like the inner critic, the perfectionist, or the part that avoids tough emotions.

Through IFS, you’ll learn how to connect with your Self and give these parts the care and attention they need to heal. It’s a gentle, empowering approach that doesn’t just treat symptoms—it helps you build a relationship with yourself that’s grounded in understanding and self-compassion.

Backed by research and loved by clients, IFS is a transformative way to resolve inner conflicts, heal deep wounds, and find lasting peace within yourself.